Archive for February, 2008

For Your Well Being: Bless Her Heart

Thursday, February 21st, 2008

Feb. 21, 2008, Vol. 6 Issue 4

Dear Friends,

I’m sure you’ve heard the saying, “Bless her heart.” While the nuance may vary from conciliatory to sympathetic, it is undoubtedly said with a Southern cadence. It’s one of the things that Southern women know how to do well.

I was recently introduced to Ronda Rich, the woman who wrote the book on the topic, What Southern Women Know (That Every Woman Should), and thought that this charming and wise woman is one whom our clients in the South, North, Midwest, East or West could learn from — especially because they’ll be laughing all the way to the front of the line, or wherever they’re trying to go, when they learn from Ronda.

What’s really surprising about Ronda is that her background is in sports reporting! Women, don’t you love it . . . we’re just full of surprises. Women on the runway in red at Fashion Week were full of surprises this month, too, raising awareness about women and heart disease. Did you know you can bring the red dresses to your community? Find out how in this issue.

Ronda Rich
“Bless Her Heart”

As her New York editor put it, “We want you to write a book about Southern women and tell us how to be just like you. What we want to know is how you Southern women can say anything you want and get away with it. Tell us how to do that.” Ronda Rich couldn’t imagine who would want to read about that, but the editor was right. What Southern Women Know is now in its 25th printing.

If you’re expecting white gloves and tea cakes, well, they’re included, but there’s a whole lot more to this Southern storyteller. Ronda is also the author of My Life in the Pits, stories from her days as a sports writer and publicist on the NASCAR circuit. “I always knew I wanted to be a writer,” she said. “I came out of my mother’s womb loving books.” She started sports writing with Gannett Corporation, wrote for USA Today in Washington, D.C., covering every kind of sport and winning a top Associated Press award before going on to the NASCAR circuit.

“I was sent to report on the races or lose my job. I wrote the story from a woman’s point of view. I had been covering the Atlanta Braves and SCC football, and I was always having to wait outside the locker room. When I went to the NASCAR garage, I was on equal footing with the guys. I always found it to be a sport of Southern gentlemen. They were wonderful to me — great mentors and they took a lot of time to teach me. I fell in love with the sport. It’s a sport of great hospitality, great courage and great heroes.

“When editors came to me about doing a second book, they asked me what are we going to follow this up with? They said it has to be very Southern, it has to be full of stories like you tell stories. I realized that my most formative lessons, those you can’t learn in college, that you only learn from life itself, I learned in the NASCAR garage.

She never planned on becoming a speaker, let alone one who is in great demand. Her success is, I believe, because she is a storyteller at heart. “There are many things that are identifiable solely with the South,” she says. “Among them — grits, magnolias, kudzu, incomparable hospitality and a summer humidity that can destroy the most perfectly prepared and lacquered hair. But undeniably, one of the greatest contributions that the South’s people have made to the world is the stories they tell in prose, song and poetry or just by sharing a good tale with good friends.

“Whether it’s sitting around the kitchen table exchanging tales over a cup of coffee, grouping in the church yard after service, congregating at the post office or huddling at the beauty or barber shop, Southerners are prolific storytellers,” Ronda says. “This, undoubtedly, comes from the Celtic roots of many Southern whites since 75% of the Southeastern whites were Celtic descended when the Civil War started.”

As for the secret of Southern women getting away with saying just about anything they want . . . “It’s very simple,” Ronda says. “We give you two compliments, slide in a criticism and we wrap it up with a compliment. Southern women have a bit of a wicked mouth,” she continued. “We’re not shrinking violets. As long as you wrap it in, ‘Bless your heart,’ you can say anything you want to say.” For instance, “Bless her heart, she can’t help it that her hair looks so bad today. She should never have given herself that home perm.”

Ronda has just contracted for her fifth book, What Southern Women Know About Faith. Her other books are What Southern Women Know About Flirting and her first novel, The Town That Came A Courtin’. She has appeared on dozens of television shows including The View, The Other Half, Best Damn Sports Show, CNN and appeared in many magazines including Cosmopolitan, Redbook and Woman’s Own.

Learn more about Ronda Rich and bringing her Southern wisdom and hospitality to your community by visiting our website or giving us a call at 503-699-5031.

The Power of Red

Red dresses took center stage for the kickoff of New York’s Fashion Week earlier this month, but the models were the stars, hamming it up. Twenty-three celebrated women modeled one-of-a-kind red dresses by America’s top designers. “The Heart Truth” initiative of the National Heart Lung and Blood Institute, created and introduced the Red Dress as their national symbol for women and heart disease awareness in 2002 to deliver a wake-up call about heart disease to American women.

Fashion show reporters noted that this year’s program of The Heart Truth Show was loaded with high energy as celebrity models “shimmied, shook and danced” down the runway (no shrinking violets here!).  In fact, the audience joined right in, dancing and clapping their support. They also noted that the models came in a wide variety (read tall, short, big, small, rounded) of sizes, not just the pencil-thin runway norm.

First lady Laura Bush, wearing white (hmm, did she miss the red dress memo?), introduced the show. More insightful, our local Oregonian newspaper reporter, Vivian McInerny wrote, “Daughter Barbara Bush attended wearing a red sweater, bless her heart.” (I’ll have to check and see if Vivian has Southern roots).

Our good friend and client Emily Lard from Arkansas, attended the show.  She said it’s just fascinating to see so many famous people and how they’ve rallied around this cause.  Some of the celebrity models included Rita Moreno, Sarah Ramirez (Grey’s Anatomy), Ana Ortiz (Ugly Betty), Lisa Rinna (Dancing with the Stars),  and model Heidi Klum.

“The press was just amazing,” Emily said. “It’s just so impressive how they come out for this — rows and rows and rows of press from all over the world. It showcases the power of celebrity.” She said Liza Minnelli wrapped it all up, stealing the show with a surprise rendition of “New York, New York,” and bringing the audience to their feet amidst red confetti pouring from the ceiling. Ahhh, women, they do know how to put on a show.

Mannequins may not bring you to your feet but you can bring Red Dress glamour to your own event with a red dress display of four dresses from the national Red Dress Collection to serve as a centerpiece for your one-or three-day promotional event, along with educational materials and related exhibit support. Find out how.

Our photo above is from the display of four of the 2007 Red Dress collection at last year’s Oregon Health Sciences University (OHSU) Women’s Health Day in Portland, Oregon.

Short and Sweet

To close today, just for fun, a few, concise words of women’s wisdom from Ronda Rich:

“Southern women and kudzu have a lot in common. Both are practically indestructible, thrive in Southern soil and both refuse to be controlled by a man.”

Until next time, “Bless Your Heart (in every good way)” for your good health and those you love.

Yours truly,
Barbara

PLEASE NOTE: The information shared in this e-news is designed to help you make informed decisions about speakers and the programs they offer. It is not intended as a substitute for any treatment prescribed by a doctor. If you suspect you have a medical problem, seek competent medical help.

About Our Services

You’ll find many of our speakers on our website, SpeakWellBeing.com.
(AOL users click here) or please call anytime and let us assist you.

The Speak Well Being Group specializes in providing exceptional speakers for health, wellness and women’s events. Because we’ve worked with so many hospitals and healthcare groups around the country, we speak your language. Our hand-picked speakers are attuned to your needs and adept at addressing the issues while delivering information in an entertaining way, or simply providing a good time with a light message when that’s the ticket. When you work with us, you’ll come back for more “How are we going to top that?” speakers.

You are welcome to pass this issue on to friends and associates. Articles may be reprinted in whole as long as attribution with link to our website is included. Thank you very much.

Your feedback is always welcome and appreciated! Write to us at barbara@speakwellbeing.com

FOR YOUR WELL BEING respects your privacy and *does not* give out or sell our subscribers’ names and/or e-mail addresses.

 

For Your Well Being: Dining Lean (and Tasty!)

Thursday, February 7th, 2008

Feb. 7, 2008, Vol. 6 Issue 3

Dear Friends,

Hearts are in the limelight this month – both romantic Valentines and our body’s hearts that pump our blood. We’re all being exposed to lots of advertising for chocolate and wine and . . . dining out.

One of the biggest challenges when it comes to counting calories, as we are constantly reminded, happens every time we sit down in a restaurant, pull up to a drive-in window or pick up take-out food from a grocery store or restaurant. According to the American Heart Association, people who are overweight (especially if a lot of it is at the waist) are more likely than others to develop heart disease and stroke even if they have no other risk factors. Being overweight can increase your blood pressure, blood cholesterol and triglyceride levels, and increase your risk of developing diabetes. Being overweight can also lower your HDL (or “good” cholesterol). We all know that; what we don’t know well enough is how to eat out and stay slim, let alone lose weight.

Today, we bring you an author and speaker with some answers for you — Joanne Lichten, RD, PhD, (Dr. Jo) is an expert on showing people how to eat healthy in their favorite restaurants without feeling deprived. And, in celebration of Valentines, I’m sharing my husband’s “win-my-heart” recipe for homemade chocolate sauce. Enjoy!

Joanne Lichten, RD, PhD
Dining Lean (and Tasty!)

In the media, fast food gets a lot of the blame for the extra pounds Americans are carrying but in a recent conversation Dr. Jo told me that criticism has now been verified. According to a recent study by Kelley Borradaile, an obesity researcher at Temple University, people who eat three to six fast food meals a week weighed significantly more than people who consumed no fast food or just one or two such meals a week. That got my attention.

Dr. Jo told me not to worry, that she frequently eats fast food – at least three times and up to six times a week – and makes no excuses about it. “It’s not ‘fast food’ that makes you fat. It’s making the wrong choices at fast food restaurants,” says Dr. Jo. “There are plenty of healthy options – both on the menu and through special requests.”

Like Kim Dalzell, the nutrition and cancer expert I wrote about in our last issue, Dr. Jo’s work was inspired originally by her patients’ questions. When she was working in Houston in the early 90’s, she said that her clients started asking her about eating out in social situations and restaurants. “Houston had the highest number of restaurants per capita in the U.S. at that time. I didn’t have the answers so I started asking questions. I went right to the restaurant kitchens.

“I was amazed at what chefs told me. They were simply not calorie-focused, so they nonchalantly told me the secret to things like sizzling fajitas – a 1 oz. ladle of oil added to the skillet when serving it. I was shocked. That is 2 T. of fat – 250 calories. That may not sound like much but it’s huge for someone counting her calories on a 1500 – 2000 calorie a day allotment.”

The idea that started out as a brochure quickly turned into a book, Dining Lean in Houston. People started sharing it with family and friends in other cities and then they wanted information they could apply to their dining out habits. In 1998, she published the first national edition, Dining Lean – How to Eat Healthy in Your Favorite Restaurants (Without Feeling Deprived). It’s in its third printing, and Dr. Jo constantly updates it via e-updates.

Now she teaches people how to ask their own questions. “You can ask for what you want,” she says. “For example, ask the waiter to have the kitchen leave the blob of butter off your pancakes. It will save you hundreds of calories, and relatively painlessly. It’s a simple thing to do.

“Some people have things set in their mind, for instance, that a chicken sandwich would be less caloric than a burger, and it turns out not be so. They make a choice because it’s supposed to be good for them, not because they like it, and yet they end up consuming more calories. That’s what I call the ‘Double Bummer,’” she said. “You don’t get to have what you wanted in the first place and you really blew it because it actually has more calories than your first choice.

“I’m all about small, easy changes,” she said. That’s the focus of her most recent book, Dr. Jo’s No Big Deal Diet. And, for road warriors, she’s written “How to Stay Healthy & Fit on the Road.” In fact, to prove that you really can eat out and lose weight, she’s developing wallet-cards with quick tips for eating healthy in restaurants plus recommended meal ideas at the most popular restaurants.

Animated and energetic, Dr. Jo loads her presentations with graphic examples that hit home with her audiences. “Dining lean doesn’t have to mean deprivation,” she says. “There’s more to it than salad, grilled chicken and dry toast. That’s why I wrote the book and share these ideas.” I heard her speak at a conference here in Portland last fall. Everyone went home inspired with quick tips to cut fat and calories in just about every meal – without cutting back on taste.

For women’s conferences, she’s created a special topic: “What Every Woman Wants: More Energy, Great Looking Legs, and Peace of Mind.” This motivational program is designed to send attendees home feeling relaxed, in control of their food choices, and ready to make some simple “no big deal” changes. While having fun, they will find out how to:

  • Feel more energized throughout the day with just a few simple changes
  • Get in control of their weight without having to succumb to another diet
  • Cope with those aggravating little things in life that cause so much of our mental and physical distress
  • Find needed time for taking care of themselves.

Dr. Jo is a registered dietitian who earned her Masters in Human Nutrition from Virginia Polytechnic Institute and her doctorate in Adult Education from Texas A & M University.

Learn more about Dr. Jo at our website.

Visit our website for more heart health speakers, or give us a call at 503-699-5031 and we’ll be happy to make recommendations to fit your budget, as well as your objectives.

Love is in the Sauce

My husband and I were having a discussion about our food preferences (okay – differences) earlier this week. Give me a chicken (cut-up parts) and I’ll bake it or, in the summertime, barbecue it. I like my food simple (and tasty!). Give my husband a chicken and he’ll sauté it with lots of vegetables (to his credit!) and smother it all in a sauce that might include Greek olives, capers, tomatoes, prunes, etc. — this is not a recipe, just miscellaneous ingredient examples – making it VERY tasty. He loves it saucy. I like to be able to identify my vegetables in the dish. We take turns cooking, and you gotta love a husband who cooks. As we were talking, however, I discovered it isn’t that I don’t like sauces – it’s from years of conditioning (Weight Watchers, etc.) that sauces add calories, so I’ve trained myself that simpler is better.

There is, though, a sauce we agree on. As soon as he identified that one of the ways to my heart was through the chocolate channel, he’s been making me homemade chocolate sauce – to put on my low-fat yogurt ice cream. This beats anything you can buy in the store, and like anything homemade, at least you know the ingredients you’re putting into it.

Winning Barbara’s Heart
Chocolate Sauce

by Jim Newcomer (Barbara’s husband)

In a saucepan mix:

1 cup Dutched cocoa (Saco blend is the cheapest and best kind)
1 cup of granulated sugar and
1 cup of water

Bring them to a boil. This last time I also mixed in a good dollop (which translates into about three Tablespoons) of maple syrup, and it made the final sauce smooth. Take the pan off the heat soon after it boils (to avoid it getting too thick) and add:

½ teaspoon of vanilla or brandy or bourbon.

When it has cooled a little, pour it into the brown plastic bottle that held your last commercial chocolate sauce. Place the bottle in the refrigerator. Try to follow these directions as I wrote them, and avoid standing there and eating all your fresh sauce on ice cream you took from the freezer while waiting for the sauce to boil. You can get into real trouble with this stuff.

Barbara’s Note: The real trouble is with the stuff that was in the store-bought brown bottle. You know that can or bottle many of us grew up with – Hershey’s Syrup. That’s what it is – syrup. Read the label. The first three ingredients on Hershey’s Syrup “special dark” are sugar, high fructose corn syrup and corn syrup. Yes, you read that right.  Now, I’m not saying our recipe is low calorie or necessarily healthy, but I think it is a better alternative for those of us with a true chocolate sweet tooth, and best of all, I know mine is cooked with lots of love.

Until next time, be good to yourself, take care of your heart in all ways, for your good health and those you love.

Yours truly,
Barbara

PLEASE NOTE: The information shared in this e-news is designed to help you make informed decisions about speakers and the programs they offer. It is not intended as a substitute for any treatment prescribed by a doctor. If you suspect you have a medical problem, seek competent medical help.

About Our Services

You’ll find many of our speakers on our website, SpeakWellBeing.com.
or please call anytime and let us assist you.

The Speak Well Being Group specializes in providing exceptional speakers for health, wellness and women’s events. Our hand-picked speakers are attuned to your needs and adept at addressing the issues while delivering information in an entertaining way, or simply providing a good time with a light message when that’s the ticket. When you work with us, you’ll come back for more “How are we going to top that?” speakers.

Your feedback is always welcome and appreciated! Write to us at barbara@speakwellbeing.com