Archive for January, 2008

For Your Well Being: Stepping Up

Thursday, January 24th, 2008

Jan. 24, 2008, Vol. 6 Issue 2

Dear Friends,

Since my last issue, I made a trip to the bookstore and I didn’t have to look far to find that the diet book industry is alive and well and thriving. I was greeted right inside the door with a tiered table overflowing with books enticing me with their promise-filled titles: The 3-Hour Diet, The Rules of ‘Normal’ Eating, Never Say Diet, Hunger Free Forever, Good Calories, Bad Calories, and to prove that some things never go away The Atkins NEW Diet Revolution. Didn’t Dr. Atkins die? Hmmm – that gives new meaning to the term ghost writer.

Seriously, however, as I know you know (because you’re my very smart readers and clients!), not everything that’s related to diet and nutrition has to do with dieting for weight loss. And, you might have to look beyond the display table for some of the best books (and speakers). But, never mind, you don’t have to search at all because we do it for you. In this issue, I’m pleased to introduce you to Dr. Kim Dalzell who is a pioneer in the field of holistic nutrition and cancer.

Kim Dalzell, PhD, RD, LD:
Stepping Up to Find Nature’s Answer to Cancer

“Despite the advances in conventional medicine, a cancer diagnosis still causes everyone to ask, ‘Why?’” Kim Dalzell says. “The scientific community has only recently and somewhat reluctantly acknowledged that nutrients in food can affect cancer, although researchers in nutrition and oncology have determined (from population studies, test tube experiments, and clinical trials) that certain nutrients are linked to specific cancers. Still, many physicians are unwilling to entertain the notion that diet can positively impact disease.”

Kim is on a mission to change that. Kim’s passion for helping others with cancer arose when she was assigned to a cancer unit in a complementary  hospital, “I was highly educated with a BS and MS in nutrition and years of clinical oncology experience, and the first patient I saw caught me short with his sophisticated questions,” she said.  ‘”Wow, I realized these are empowered patients and I was not prepared for them. After excusing myself to go find the answer, I made a commitment to step up to the challenge.”

And she’s been doing that ever since.  She went back to school and earned her PhD in holistic health, gaining knowledge about topics like Chinese medicine, environmental factors, and herbal medicine. “That’s what really sets me apart,” she said. ” I have a very well-rounded approach.”

After finishing her PhD, she again began working with cancer patients. Again they challenged her, asking “What should I eat for my kind of cancer?”  She said there were 92 books out on cancer and nutrition at the time and not one addressed step-by-step nutrition plans for specific cancers. After reviewing a tidal wave of cancer and nutrition research, Kim concluded that cancer is not a one-size-fits-all disease and that it could be prevented and treated through a multi-targeted approach including a natural diet.

“Our bodies can regenerate and rebuild if we change our toxic environment by applying the laws of nature to our nutritional habits,” she says. “Combined with traditional medical treatment, this one-two punch has laid the groundwork for healing miracles, turning hope into health.”

The result, her book Challenge Cancer and Win! is an easy-to-read, yet authoritative primer on nutrition. As well as nutrition basics, supplement recommendations, and step-by-step action plans for specific cancers, it has advice on handling the side effects of cancer treatments, and details about foods that support and build the body during chemotherapy. “Think of food as kitchen-therapy . . . a smart addition to chemo-therapy,” Kim says.

She credits the book to her patients.  “Everything I’ve done, I’ve done because I listened to my patients,” she said.  “In fact, I believe healthcare providers need to step up. If they do, they will be rewarded by how they serve their patients.”

Prompted by one of our clients who wanted to know if Kim’s philosophy was strictly vegetarian before they hired her to speak, Kim told me, “Absolutely not. I believe in the value of whole foods from nature, and balance, and ‘do-ability’… and that there is always room for a little chocolate at the end of the day. My patients continually tell me that they appreciate my practical and holistic approaches to health.”

In her speeches, Kim excels at providing the “rationale behind the recommendation” when it comes to holistic health. She delivers expert, edgy nutrition advice in an engaging and responsible manner. Kim brings her audiences lessons learned from life and Mother Nature, designed to spur on dietary and lifestyle changes to cultivate whole new levels of healing and health.

She is a registered, licensed dietitian with a PhD in Holistic Nutrition from Clayton College of Natural Health, an MS in clinical Nutrition from Texas Tech University, and a BS in Nutrition and Dietetics from Arizona State University. As a recognized leader in the field of oncology holistic nutrition, she has addressed public and professional audiences with such esteemed colleagues as Dr. Donald Hensrud (Mayo Clinic), Dr. Barrie Cassileth (Sloan-Kettering), Dr. Stephen Sagar (Juraviniski Cancer Center, Ontario), Dr. Elson Haas, and Dr. Anne Louise Gittleman.

Kim is a spokesperson for Cancer Treatment Centers of America (a national network of cancer treatment hospitals and facilities on the cutting edge of oncology treatment). Challenge Cancer and Win! has been translated into Japanese. Her other publications include her newest book, Give It To Me Straight! Q&A for No-Nonsense Nutrition, and two audio CDs – What’s Eating You? and Powered by Produce. She is also the editor of the Cancer Fighter’s Cookbook for the Cancer Resource Center. She is the medical advisor for Lifetime Television’s Women’s Health Corner Show and writes a nutrition column for the quarterly Breast Cancer Wellness magazine. She’s also written for the publications Cure, Coping, Myeloma Today, Chicago Tribune, D Magazine and The Ireland Report.

As a respected pioneer in the holistic oncology nutrition field, award-winning author and international nutrition consultant, Kim has motivated thousands of cancer survivors and health-conscious consumers to use the healing potential of nature. Many say they would not be here today if they had not integrated her strategies into their cancer treatment plans.

To learn more about Kim Dalzell and bringing her to your community, please visit our website or give us a call at 503-699-5031. I’m confident she will make a difference.

February 1, 2008 — “Wear Red” Day

I’ll be getting out my red sweater for “National Wear Red Day,” Friday, Feb. 1st. What will it be for you? — Red tie, red socks, red dress, red bra, red ribbons, red lipstick. Go Red!

By wearing red next Friday, thousands of women, companies, organizations and cities across America will join in making a dramatic statement of support for ongoing research and education about women and heart disease. Too few people realize that heart disease is the No. 1 killer of women (and men), but the good news is heart disease can often be prevented. Spreading the Go Red For Women message “Love Your Heart” raises awareness of heart disease and empowers women to reduce their risk.

Go Red For Women offers a program toolkit that provides employees, members and associates with all of the information they need to educate themselves and their loved ones about heart disease, and gives them tools on how to take action and live a healthy lifestyle. Click here for tools you can use.

Fun to Read –
Read for Fun

You know I always try to end this e-news with something light, fun, newsy, even a recipe. Well, surprise, this time it’s a book recommendation – and it’s not Eat, Pray, Love, which I’m sure you have already enjoyed or have on your list. Did you see the author, Elizabeth Gilbert on Oprah? I thought she was fabulous and she’s coming to Portland to speak in April, so more about that then.

This book is, Annie Freeman’s Fabulous Traveling Funeral by Kris Radish, that my friend Winalee brought me last fall. It’s kind of like a Girl’s Night Out on steroids when five women honor a dear friend’s final request – a traveling funeral. They are the pallbearers, carrying Annie’s ashes to the special places in her life. At every stop there’s a surprise encounter and a small miracle waiting. As they whoop it up across the country, they share their deepest secrets – tales of broken hearts and second chances, missed opportunities and new beginnings. This is just a totally enjoyable take on one of the toughest times in life, the death of a dear friend. For me, it was a wonderful relief from all the self-help books I can’t seem to resist. I highly recommend it. Look for the blue cover with the red Cadillac convertible. Oh, and I’ll be headed back to the bookstore as I just checked the author’s website, and she’s written two more books since this one.

Until next time, be good to yourself, enjoy a good book, just for fun — for your good health and those you love.

Yours truly,
Barbara

PLEASE NOTE: The information shared in this e-news is designed to help you make informed decisions about speakers and the programs they offer. It is not intended as a substitute for any treatment prescribed by a doctor. If you suspect you have a medical problem, seek competent medical help.

About Our Services

You’ll find many of our speakers on our website, SpeakWellBeing.com.
or please call anytime and let us assist you.

The Speak Well Being Group specializes in providing exceptional speakers for health, wellness and women’s events. Our hand-picked speakers are attuned to your needs and adept at addressing the issues while delivering information in an entertaining way, or simply providing a good time with a light message when that’s the ticket. When you work with us, you’ll come back for more “How are we going to top that?” speakers.

Your feedback is always welcome and appreciated! Write to us at barbara@speakwellbeing.com

For Your Well Being: On the Road, In the News

Friday, January 11th, 2008

Jan. 10, 2008, Vol. 6 Issue 1

Dear Friends,

As I was thinking about topics for this new year, I realized that (surprise!), none of my speaker-authors are debuting new books this January. Does that mean there isn’t anything new regarding health, diet and exercise? Well, not exactly, but possibly things are settling out a bit. Certainly the ever-increasing obesity statistics tell us that the need for sensible information that delivers long-term results rather than hyped-up promises, should be in bigger demand than ever.

So, the books have been written and I’m happy to see that the authors and speakers whom I know (and whom I know they know what they’re talking about) are out there making news. When it comes to hiring them for your events, you can put their notoriety for work for you. For example . . .

Elizabeth Somer, MA, RD, has been on the TODAY Show multiple times in the last few months, and I have a few of her tips from a December show regarding the Top Ten Super Foods for Women to share with you. She’ll be on the TODAY Show again Monday, Jan. 14 with information on nutrition and the common cold.

And Zonya Foco, RD, CSP, is going to be all over the country, joining Bob Greene on Oprah and Bob’s “Best Life Challenge,” tour of 17 cities in the next six weeks. Possibly that will seed some local exposure. The tour starts Monday, the 14th and we’re hoping to see some clips on Oprah’s show on Monday from a kick-off in Mississippi (the state with the highest obesity rate in the nation).

Stay tuned for more news of speakers in the news in 2008.

Zonya Joins Bob Greene on National “Best Life Challenge” Tour

Zonya Foco, RD, CSP, will be joining Bob Greene, exercise physiologist, Oprah Winfrey’s personal trainer and author of the NY Times Bestseller, “The Best Life Diet,” on a 17-city tour starting Monday, Jan. 14. The book gives readers the keys to losing weight and staying fit. Zonya is a guest presenter, providing entertaining and educational cooking presentations as only Zonya can do.

The purpose of the “Best Life Challenge” is to encourage people to drop their extra pounds. Bob asks, “Are you ready for a challenge?” That’s exactly what losing weight and becoming healthier is – a challenging journey with highs and lows and life-changing rewards. Many of you have been on this journey before and may be wondering: What’s so different about this approach?

The major difference is that Bob doesn’t hand you a diet and expect you to completely overhaul your eating and exercise habits overnight. Instead, he guides you through gradual changes that will take off the pounds, and will keep your weight down next year, in 10 years, and even 50 years down the road. Bob is focused on helping you find a way of living that will keep you at a healthy weight for life. Hence, the “Best Life Diet.”

Anyone who has ever watched “Zonya’s Health Bites” on public television or witnessed one of her presentations knows that Zonya’s message of adopting one good habit after the other completely supports Bob’s Best Life approach. Zonya uses humor, facts and maybe most importantly, common sense, to help people of all ages, incorporate healthy habits into their busy lives.

To find out if Zonya’s coming to your city, visit her online calendar.

To find out more or book Zonya for your event, contact me at 503-699-5031 or Barbara@speakwellbeing.com

Elizabeth Somer’s
Top 10 Super Foods for Women

If you’re skeptical about the sound bites about nutrition that you hear on the news, you need Elizabeth Somer, RD, MA. She makes it her business not only to read, but also to analyze and report on all of the nutrition research results so you get the big picture.

In a December segment for NBC’s TODAY Show, Elizabeth featured the “Top 10 Super Foods for Women.”  She said that while men and women both need the same nutrients to feel our best, women have nutrient needs that are special for only them.

“Eating right is not about a handful of foods, but rather is the healthiness of the entire diet,” she said. “That said, a few foods are truly super, packing in more than their share of nutrients and phytochemicals that lower women’s risk for diseases such as breast cancer and heart disease, helping prolong our lives, keep our minds sharp, and at the same time – tasting divine.”

One of the less romantic but possibly easiest to incorporate of her super foods for women is wheat germ. It’s good for stress, bones, thyroid and diabetes.

Elizabeth says:  “The heart of the wheat kernel is a gold mine of nutrition. A half cup serving of toasted wheat germ supplies more than half of a woman’s daily magnesium needs, a mineral that three out of four women don’t get enough of, yet is essential for reducing stress, building bones, and regulating thyroid function (which affects 20% of postmenopausal women) and heart rate. Magnesium also aids in the production, release, and activity of insulin. Several studies, including one from Harvard School of Public Health, found that women cut their risk of developing diabetes by 48% when they consumed magnesium-rich diets. In contrast, low intake of magnesium increases risk more than three-fold. Wheat germ also supplies husky amounts of vitamins, including 100% of your daily need for folic acid, 50% of your vitamin E requirement, and decent amounts of trace minerals, such as iron and zinc.”

How to include more in your diet: Sprinkle it on oatmeal or yogurt, add it to cookie and pancake batters, mix it into muffin or meatloaf recipes, or blend it with honey and peanut butter for a sandwich spread.

The other super foods for women included extra lean red meat (surprise!), tomato paste, old fashioned oatmeal, oranges, fresh herbs and spices and three not-so-super foods:  flaxseed, granola and wheat germ juice. If you’d like to learn more, just reply to this email and write Super Foods for Women in the subject line. I’ll email you the full report.

Elizabeth appears regularly on national television, writes for national magazines, is the author of several books including (Owl Books, 2002) and Food & Mood (Henry Holt, 1999), and is contributing editor for Shape Magazine. Her latest books are 10 Habits that Mess Up a Woman’s Diet and Age-Proof Your Body (McGraw-Hill 2006). To bring her to your event, please call us at 503-699-5031 or visit our website.

The Purge: Lightening Up

As is my usual custom, I took some time over the holidays to clean out my office. In my dedicated day, I made a huge mess that resulted in attention to the task at hand extending many hours into the weekend. I don’t know about you, but in order to put things away, I have to clean out files and drawers.  After many trips to the paper recycling bin, I’m proud to say I let go of a lot of old and plugged up energy. That leaves lots of room for the new. While I realize I’ll never catch up with the number of new speakers, books, and information that come my way, at least I’ve created some space to let them wiggle into my consciousness so I can share them with you. Please note that I don’t post anyone on my website until I’ve checked her out thoroughly. And, if you have ideas or recommendations, please feel free to send them my way.

Until next time, be good to yourself for your good health and those you love.

Yours truly,
Barbara

PLEASE NOTE: The information shared in this e-news is designed to help you make informed decisions about speakers and the programs they offer. It is not intended as a substitute for any treatment prescribed by a doctor. If you suspect you have a medical problem, seek competent medical help.

 

About Our Services

You’ll find many of our speakers on our website, SpeakWellBeing.com.
or please call anytime and let us assist you.

The Speak Well Being Group specializes in providing exceptional speakers for health, wellness and women’s events. Our hand-picked speakers are attuned to your needs and adept at addressing the issues while delivering information in an entertaining way, or simply providing a good time with a light message when that’s the ticket. When you work with us, you’ll come back for more “How are we going to top that?” speakers.

Your feedback is always welcome and appreciated! Write to me at barbara@speakwellbeing.com