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Kate Larsen Fee Range: $2,500 - $3,500 Speaker's Home Base: MN Want to simplify your life, take charge of your health, do more with less stress, and perform at your best on a daily basis? Sound like a tall drink of water? Kate Larsen doesn’t just have the answers, she is the ultimate encourager – supporting progress, never expecting perfection. Kate is a business coach, group fitness instructor and certified personal trainer. She works one-on-one with people who want to simplify their lives and take charge of their health and speaks for organizations that want their people to do more with less stress and perform at their best on a daily basis. Presentations are designed to help professionals and entrepreneurs fuel their passion and purpose without burning out their health and important relationships along the way. Kate has been a business coach for more than ten years combining her health/wellness experience to speak and coach at a deeper level on the issues that impact performance and impact in the workplace. If energy, creativity, patience and people skills are important to you or your business, Kate can meet your needs for improved performance. Kate has been a group fitness instructor since 1985 and is a certified personal trainer. Kate works with professional men and women who want to take their careers and personal lives to the next level. Kate is a professionally certified coach and has completed coach training with CoachU, Corporate CoachU, and the Coaches Training Institute. She is a faculty member of Wellcoaches Corporation, which offers wellness coach training to health and fitness professionals and coaching services in partnership with the American College of Sports Medicine. Kate is the author of “Progress Not Perfection: Your Journey Matters,” a guide to living a purpose-filled, healthy, and connected life. She has been published and quoted in newspapers and magazines across the country including; Cosmopolitan, Self, Shape, Prevention, and Weight Watchers. She is also quoted in Shirley J. S. Archer's new book, “The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body-Look Your Best in No Time” (Everything Series). Kate has also served as the lifestyle expert on Everyday Living, a nationally syndicated TV show. She has been an active member of the National Speakers Association since 1989. When lack of performance is an issue, people turn to Kate Larsen. She shares the insights and strategies needed for achieving goals on a consistent, sustainable basis. Performance is impacted by interpersonal communication skills, lifestyle habits, and leadership experience. Kate addresses each of these areas in her training and coaching. Clients look to Kate for the information and direction-setting strategies for achieving the best life has to offer, while maintaining a sense of balance. Her focus is to help personal clients and audience members live congruently with their values and make choices that enhance their relationships. She creates a 'do-able' lifestyle plan that is designed for continued health and success. Kate is a successful entrepreneur, consultant, international speaker, addictions counselor, author, fitness instructor, happy wife, and mother of three. Most Popular Topics: Achieving Personal & Professional Balance (Balance, great for community outreach &/or women’s groups, spouse programs) Keeping priorities straight is a challenge we all face. The ability to balance your commitments determines your health and happiness. You can balance the needs of your body, mind and spirit. You can be energized and enthusiastic about your life. Join us as Kate Larsen describes the steps to successfully balancing your life. Balance starts with small steps that lead to big changes. Achieving balance is about more than reducing your stress; it’s about increasing your energy and enthusiasm for life. The stories, information and insights Kate will share with you will affect your head, your heart and your pocketbook. Be a part of those changing their lives one moment at a time in these challenging times. Change Your Life, One Choice At A Time (Change, Priorities, Health, Well-Being) The days fly by. Feeling "caught up" is a rare experience. We all juggle multiple responsibilities. It’s not stress that’s wearing us out; it’s the Overwhelm Factor. An overwhelming amount of information, opportunities and expectations are set before us each day. When we are overwhelmed, we don’t make the same clear, focused, purposeful and healthy decisions we otherwise would. The challenge is finding time to take care of ourselves without feeling guilty or self-indulgent. Kate will explore three controllable factors that either sabotage our success or create vitality and energy. She will share powerful, effective solutions and action steps to simplify our lives and help us take charge of our health. 25 Tips to Increase Your Energy and Reduce Your Stress Day to day choices either enhance or drain your energy, creativity, patience and health. The qualities presented in this session are necessary to grow your practice, improve your relationships and maintain your health and vitality. Learn ways to effectively manage each of the important areas of your life. This workshop will provide achievable, practical and proven solutions guaranteed to insure immediate and long-term results. Attendees will leave with at least 25 ideas on how to reduce their stress and increase their energy -- plus a bonus handout of 50 extra ideas. Plan to learn and laugh! Get Active & Stay Active: 12 Steps to Success (Health, Lifestyle Change) While people know exercise is a positive, powerful way to improve their life, few manage to make it a regular habit. Join us as Kate shares her experiences from more than 16 years as a group fitness instructor and personal trainer on how you can make exercise a routine part of your life. This session allows for hundreds of questions to be answered about equipment, sportswear, various methods of exercise (ie. Spinning, Pilates, Yoga, Power Lift, triathlons, heart rate monitors, 3k’s, 10 k’s and others) Kate Larsen offers expertise in: Addictions, Breast Cancer, Change, Coaching, Energy/ Vitality, Fitness, Leadership, Motivation, Personal Growth, Self-care, Stress Solutions, Weight Control, Womens Health, Womens Wellness Kate Larsen is a good fit for: Association Keynote, Breast Cancer Events, Community Health Education, Keynote Womens Event, Nursing Education, Spouse Program, Womens Health Seminar, Womens Events |
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ABOUT FEES
The fee categories listed on this website are intended to serve as guidelines. Fees vary based on many factors and may change without notice. The exact fee for your event may be above or below the stated range. Fees are generally for keynote speeches up to 90 minutes in the Continental U.S. and are exclusive of travel expenses. Read more...
The fee categories listed on this website are intended to serve as guidelines. Fees vary based on many factors and may change without notice. The exact fee for your event may be above or below the stated range. Fees are generally for keynote speeches up to 90 minutes in the Continental U.S. and are exclusive of travel expenses. Read more...